@ts_quiz: How To Get Off Of Sleep Medications? Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. In this clip, they discuss: - How many people depend on sleep medications? – Insights into the widespread use of prescription sleep aids - The challenges of stopping sleep medications – What happens when patients try to quit and how to transition off safely -How many people rely on sleep medications? – A look at prescription sleep aids and their widespread use - The challenges of getting off sleep medications – What happens when patients try to stop using sleep DRGs -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, tumor, mental Health. #sleep #sleepmedicine #medicin #supplements #viral

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Tuesday 06 October 2026 03:11:31 GMT