@syzdykova013: ❤️😘

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Region: GB

Tuesday 06 October 2026 03:42:16 GMT

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Raihan.boribaeva.89 :

жарайсындар

2026-10-06 08:39:10

1

𝓩𝓱𝓪𝓷𝓰𝓪𝓼𝓪𝔂𝓪🤍 :

2026-10-06 10:53:55

1

Akzhigituly :

2026-10-06 06:19:42

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Ulka || vz :

2026-10-06 10:31:37

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Арайка❤️‍🩹❤️‍🩹 :

2026-10-06 09:40:53

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AZA🧢 :

2026-10-06 09:39:58

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Erkanat :

2026-10-06 04:06:06

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Айбол :

😁😁😁

2026-10-06 06:35:41

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Other Videos

Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage

Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage

#cejour-là

@🥥 #hlu #truongdaihocluathanoi

@🥥 #hlu #truongdaihocluathanoi

кизла ажалларин келяпти 🤣😂#capcut #fyp #capcut #fyp #capcut #fyp #capcut #fyp

кизла ажалларин келяпти 🤣😂#capcut #fyp #capcut #fyp #capcut #fyp #capcut #fyp

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