Do not ignore ⚠️ Share🤰 20 Pregnancy Foods for a Healthy Pregnancy & Stronger Body for Labour 👇 No single food can guarantee an easier or painless delivery, but a balanced, nutrient-rich diet can support your health, your baby’s growth and your energy during pregnancy. 1. 🥚 Eggs — protein + choline for baby’s brain development 2. 🥬 Spinach/ugu — folate, iron and vitamins 3. 🫘 Beans — protein, iron and fibre 4. 🥑 Avocado — healthy fats + folate 5. 🍌 Banana — potassium and fibre 6. 🍊 Oranges — vitamin C + hydration 7. 🥕 Carrots — beta-carotene and fibre 8. 🥛 Pasteurized milk — calcium + protein 9. 🐟 Low-mercury fish — omega-3s + protein 10. 🥜 Groundnuts/peanuts — protein and healthy fats 11. 🌾 Oats — fibre + slow-release energy 12. 🍠 Sweet potatoes — beta-carotene + fibre 13. 🍅 Tomatoes — vitamin C and antioxidants 14. 🥣 Plain yogurt — calcium + protein 15. 🥩 Lean beef — iron + protein 16. 🍗 Chicken — high-quality protein 17. 🫛 Peas — fibre + folate 18. 🍉 Watermelon — fluids and vitamins 19. 🌴 Dates — fibre and natural carbohydrates; often included in late-pregnancy diets, though evidence that they make labour easier is limited 20. 🥣 Whole grains — fibre, B vitamins and sustained energy 💧 Don't forget water: staying well hydrated is important throughout pregnancy. ⚠️ Pregnancy food safety matters: avoid raw/undercooked meat and eggs, unpasteurized dairy, high-mercury fish and foods that may carry infection risks. Save this list 🤰❤️ and share it with an expecting mother! - @babyandpregfactsdaily