Lily | mum x2 🤍
Region: AU
Tuesday 06 October 2026 07:44:09 GMT
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Megan Alyce 🌻 :
Hi Lily I’ve just completed 3 weeks of pre op and I highly recommend the Optifast protein plus shakes especially the vanilla ones. I love the Optifast chicken soup aswell. The soup was filling at nighttime for dinner. 3 meals a day plus the 2 cups of veggies and 2 litres of water… Goodluck the first week is tough but it’s worth it. I have surgery today so the wait has been worth it.
2026-10-06 19:02:39
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Nicole✨💜 :
Use a blender & add ice so it’s like a frappe!!
2026-10-07 10:26:46
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Shantae Clark131 :
bars i lived off the bars couldn't do shakes
2026-10-06 19:57:06
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Shyla Marshall :
3 years post op and during pre op I got over the flavours of the shakes so started mixing them! Banana with the coffee and the strawberry with the chocolate were absolutely delicious blended with a full cup of ice to turn it into a frappe 🤤 also the lemon dessert is to die for!
2026-10-06 23:18:32
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Krystle | wls & life ✨ :
I lived off the bar & couldn’t stomach the soups they were gross! x
2026-10-08 00:02:38
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Kayla Kappen :
How exciting! I loved the chocolate optifast with ice cubes in it so it was really cold. I also liked the chocolate optifast bar. I couldn’t handle the soups at all, they had the worst after taste 😭 the lemon optifast dessert is nice too if you are allowed that. I was also allowed jelly lite, grape was my favourite flavour
2026-10-06 10:57:07
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abbyfinlayson1 :
Chocolate Optifast blended with ice were my go to, I hated every other flavour (I used to be very fussy tho) also the chocolate bars are soooo good. Look into getting broccoli and cauliflower rice as well, it was such a good alt for dinners!
2026-10-06 09:00:07
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Shannon | VSG & Mum life ❤️ :
I used the Aldi meal replacement shakes, I know some surgeons don’t allow them but mine didn’t care! They taste so much better 😊
2026-10-06 12:06:26
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Emma-jane Collard :
Do you have a blender? I couldn't stomach the shakes unless I put them jn the blender with ice, they are like frappes 😍 I bought a few boxes of different flavours so i didn't get bored. Vanilla is good because you can pop frozen strawberries and blueberries in with it or a shot of coffee 🫶
2026-10-06 08:18:14
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GrowingWithMon :
Hi lovely! I made my chocolate optifast shake into frappes. Was so much easier to stomach! The optifast soups are yuck! Definitely don’t recommend those. I had a shake for breakfast, bar for lunch and another shake for dinner. Sugar free cordial, sugar free Powerade saved me! I was also allowed one diet soft drink a day too. It’s mentally super hard, so please be kind to yourself over the next few weeks and remember your “why” 🥹🩷
2026-10-06 16:18:40
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Lily | mum x2 🤍 :
i should probably add i don’t like coffee or coffee flavouring ❤️
2026-10-06 23:41:19
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Tess | Augusts mum :
Vanilla with a shot of coffee! And the honey comb optislim!!!!
2026-10-06 19:01:24
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Breanna Young-Guthrie :
I done it the food way I got a list of some food I could eat and honestly was hard but good cause I could still eat an not drink the shakes
2026-10-06 09:40:13
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Jen Klemm :
I’m currently in my pre op phase, surgery is October 15th, I’m primarily using OptiFast, the coffee flavour and the Lemon dessert mousse are the best in my opinion. I hated the OptiSlim shakes… The pre op phase sucks in a sense but in another regard, I haven’t felt like I have so much energy in so long, my body isn’t crashing after lunch time from a huge sugar/carb drop and it’s so noticeable… All the best Gf xx
2026-10-06 08:21:10
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ღ 𝓤𝓽𝓮 𝓒𝓱𝓲𝓬𝓴 ღ :
I would love to get the surgery..I did ozempic and worked wonders but I can’t get it or afford at the moment
2026-10-06 13:00:28
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Mumma J :
🙏🏼🩷🤞🏼
2026-10-06 08:16:42
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