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@aliraza13810:

☆𝓐𝓵𝓲 𝓡𝓪𝔃𝓪☆
☆𝓐𝓵𝓲 𝓡𝓪𝔃𝓪☆
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Region: PK
Tuesday 06 October 2026 07:54:48 GMT
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aqeel.abbas.549
⚔️Aqeel⚔️Abbas⚔️ :
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2026-10-06 11:40:18
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Refill sữa cho em Mira #growplusdo #suatangcan #NutifoodGrowPLUS #DonBayTangCan #TayChamHangNang
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Day 1: Push Day 1️⃣ Bench Press - 3 x 8-10 2️⃣ Shoulder Press - 3 x 10-12 3️⃣ Pec Deck - 3 x 15-20 4️⃣ Lateral Raise - 3 x 10-15 5️⃣ Triceps Extension - 3 x 10-15 6️⃣ Triceps Push Down - 3 x 10-15 Day 2: Pull Day 1️⃣ Lat Pulldown - 3 x 10-12 2️⃣ Chest-Supported Row - 3 x 10-12 3️⃣ Close-Grip Cable Row - 3 x 10-12 4️⃣ Reverse Cable Fly - 3 x 12-15 5️⃣ Shrug - 3 x 10-12 6️⃣ EZ-Bar Curl - 3 x 10-12 Day 3: Legs Day 1️⃣ Seated Leg Curl - 3 x 10-12 2️⃣ Smith Squat - 3 x 10-12 3️⃣ Romanian Deadlift - 3 x 10-12 4️⃣ Leg Extension - 3 x 12-15 5️⃣ Hip Abduction - 3 x 12-15 6️⃣ Standing Calf Raise - 3 x 14-15 Day 4: Rest Day Rest and recover for maximum gains! Download @Lyfta - Gym Workout Tracker for tracking your progress, lifting more, and getting stronger! #calai #ladderapp #LyftaApp
Day 1: Push Day 1️⃣ Bench Press - 3 x 8-10 2️⃣ Shoulder Press - 3 x 10-12 3️⃣ Pec Deck - 3 x 15-20 4️⃣ Lateral Raise - 3 x 10-15 5️⃣ Triceps Extension - 3 x 10-15 6️⃣ Triceps Push Down - 3 x 10-15 Day 2: Pull Day 1️⃣ Lat Pulldown - 3 x 10-12 2️⃣ Chest-Supported Row - 3 x 10-12 3️⃣ Close-Grip Cable Row - 3 x 10-12 4️⃣ Reverse Cable Fly - 3 x 12-15 5️⃣ Shrug - 3 x 10-12 6️⃣ EZ-Bar Curl - 3 x 10-12 Day 3: Legs Day 1️⃣ Seated Leg Curl - 3 x 10-12 2️⃣ Smith Squat - 3 x 10-12 3️⃣ Romanian Deadlift - 3 x 10-12 4️⃣ Leg Extension - 3 x 12-15 5️⃣ Hip Abduction - 3 x 12-15 6️⃣ Standing Calf Raise - 3 x 14-15 Day 4: Rest Day Rest and recover for maximum gains! Download @Lyfta - Gym Workout Tracker for tracking your progress, lifting more, and getting stronger! #calai #ladderapp #LyftaApp
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he.!😅❤️‍🩹 #foryou #vairal #fypシ゚viral #tiktokbangladesh #tanding @TikTok @For You @TikTok UK

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