@cesare_shapable: The “best” food depends on what you actually need from it. Trying to stay full? About to train? Recovering after a workout? Craving something sweet? Looking for a snack that won’t leave you hungry again 20 minutes later? Different situations call for different choices. And this is where nutrition gets much easier when you stop asking whether a food is simply “good” or “bad”. Instead, ask: What do I need this meal to do for me? Keep me full. Fuel training. Support recovery. Handle a craving. Or fit into my calories without making the rest of the day harder. Watch the reel and save it for the next time you don’t know what to eat.

ren :

is pre and post workout switched or am i tripping

Dr. Ty, PhD, EdD :

Oh, a salient point. Yet, not taking sides. I simply appreciate a respectful dialog 🙏

MARSHOK :

I think you were meant to swap pre workout foods and post workout foods.

Mikolz :

for mass gain?

cinsull :

Slow down… Can’t even see what food you’re talking about

user1658999394562 :

Too fast

Jeff astley :

leave carrots out of this brochacho

April_xi :

You are so fast

Solo ani :

I thought potatoes have a lot of fat

Drake :

The Egg

🇸🇦_AMIRoooo_🇱🇧 :

Whats the difference between pre and post workout

k :

First

userdoe1704 :

one question aren't those carbs better before the workout or?

Ark1 :

Video is definitely:

Theoneandonly :

Is yogurt and a banana good for pre workout?

The Filipina Fraghead :

Appreciate this

Ermis :

javaweld :

SweetPotatas :

high protein food for pre workout???

April_xi :

Video is so fast, I almost had chocolate cake for pre workout

Kovalennkos :

Too fast

User14457991234 :

I eat a lot of with fruit but it doesn’t fill me enough

WeTheAsians_ :

SLOW DOWNNN😂🥹

Dr. Ty, PhD, EdD :

Hello Cesare 🍃🌺🍃 Your insights regarding nutritional maximization are unmatched! I relish reviewing your 'content.' Thank you for empowering your followers to "show up [no excuses]" no matter where they are in their health + wellness journeys 💪🙏💪 P.S. I like this piece especially and the pics, before and after, vignettes👌 P.P.S. Keep pumpin'.

Paolo Girardi :

Slow it to 0.5