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@yussukapepeng4: #soescoklat

YT : BG YUS 👑
YT : BG YUS 👑
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Tuesday 06 October 2026 08:28:13 GMT
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Easy high protein breakfast that actually keeps you full 😋 Here’s what you’ll need for 1 bowl: 🌱 4 tbsp chia seeds 🥛 1 cup unsweetened almond milk 🥣 1 cup 0% Greek yogurt 🌾 1/4 cup granola 🍓🫐 handful of berries 1️⃣ Mix chia, yogurt, and almond milk together 2️⃣ Chill in the fridge for 4+ hours (or overnight) 3️⃣ Top with granola and berries 1 bowl contains: 450 cals | 32g protein | 56g carbs | 25g fat | 13g fiber Drop this in your meal prep rotation if you want something fast, filling, and high in protein + Fiber #yogurtbowl #yogurt #breakfast #breakfastideas #chiapudding
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