@kiarajaye: To be clear, I'm not saying don't do workouts. Definitely work your core!! What I'm saying is there's no specific workout or exercise that will make your waist smaller. The best thing you can focus on for a smaller waist is focus on your calorie intake. I've been doing the same workouts for months. The only thing I changed was what I was eating, and it only took 8 weeks because I did it right. Tracking your calories and macros is the most accurate way to make sure you're actually in a deficit, not just hoping you are. Follow me if you're done guessing and want to know what actually works 🔑 #toned #bodyrecomposition #fitnesstransformation