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Mateo :

Jasper Yates :

First one is actual what I do for my lower back

Ahmad🇵🇸 :

Gimmick?

Ashley TB 303 :

I mean, the second exercise is literally just a single arm tricep extension. How can it be a curl if your arm is extending away from your body? 😂

Vibezz :

Do more of these (gains/gimmicks) videos

Jacob Barrens :

I will say that face pull while pointing my elbows higher REALLY targeted right around the middle upper back near my neck. It became one of the quickest to get really defined of my whole back

girard2159 :

That bicep exercise would dislocate your shoulder so fast

at_upp_smackan :

that first exercise reminds me of how mt ab wheel has springs that helps pull you back the further you roll out. always thought that was weird

Blue Magic :

Serratus anterior suggestions?

Dan :

Ya that's a back extension

yke_ :

Tricep on the metal is js pain ts freezing [Crying]

Helmundos :

Great advice!

m :

“Gimmick” 😭😭💔

️pragyan :

Who even takes hussein seriously in 2026

T :

Do you need the baby oil as well?😂

Kenneth.lifts :

👀👀👀