@urbandietitian: Menopause & Muscle Mass Women during menopause may lose about 8% of muscle mass, so important to pay more attention to earing enough protein, strenght training and also don't skip carbs for protein sparing benefit. #Southafricandietitian #nutritiontips #menopausenutrition #Urbandietitian

Mbali - urbandietitian

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Region: ZA

Tuesday 06 October 2026 09:13:30 GMT

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Comments

ashefongugu :

Saving to listen later

2026-10-06 10:40:15

kabelokgaswane :

I guess we need to incorporate the gym as well neeh

2026-10-06 19:43:55

Nomgqibelo Seaga :

thank you my Dr❤️

2026-10-06 14:24:15

Ms Nkomonde :

You are a gift to women 🥹❤️🙏🥰

2026-10-06 19:03:22

Mrs HLengiwe Mbatha :

ngikuzwa kahle mina[Gesture OK]

2026-10-06 16:27:33

monicamodisapudi :

Thank you so much Dr

2026-10-06 10:59:24

Ms P :

the music is loud

2026-10-07 05:14:38

Pinky_Mkwanazi :

🥰🥰

2026-10-06 19:01:52

KHANYISANI M :

😎

2026-10-06 14:28:01

Nellieville :

👌

2026-10-06 15:03:28

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