@jadetyx: O M G#brazil#xyzbca #sg

Jade💋

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Tuesday 06 October 2026 09:14:15 GMT

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ħ :

im fckin crying

2026-10-07 07:20:59

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Legit S :

@talisasophi

2026-10-06 12:12:21

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qishanshan :

Oh hey baddie

2026-10-06 12:41:22

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Ash :

GORGGG

2026-10-06 10:37:48

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w :

wow jade viral

2026-10-06 12:33:44

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Katelyn :

Jade virallll

2026-10-06 14:15:46

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Vinno021 :

is O M B

2026-10-07 02:26:26

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avril :

2026-10-06 11:06:30

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avrilsspams :

2026-10-06 11:36:12

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w :

2026-10-06 12:33:50

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Hip rotation is controlled by groups of muscles that either turn the thigh inward (internal rotation) or outward (external rotation) relative to the pelvis. Internal rotation is primarily driven by the anterior fibres of gluteus minimus and medius, which attach from the ilium to the greater trochanter and pull the femur inward when contracting. The tensor fasciae latae assists by tightening the iliotibial band and contributing to medial rotation. Most of the adductor group also play a role because of the angle of their line of pull, helping guide the femur inward during movement. Clinically, you’ll see internal rotation in action when the leg swings inward during the stance phase of walking, when turning the toes in to change direction while standing, or when crossing one leg in front of the other. External rotation is more complex, as it involves both superficial and deep muscles. The gluteus maximus, particularly its lower fibres, produces a powerful outward rotation of the femur. Beneath it lies the group often remembered as PGOGOQ — piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, and quadratus femoris. These deep lateral rotators act together to stabilise the femoral head in the acetabulum and rotate the thigh outward. The sartorius also assists by combining hip flexion, abduction, and external rotation in a single sweeping action, such as when crossing one leg over the other. In daily movement, external rotation is obvious when you turn your leg out to step sideways, pivot on one foot, or position your foot to put on a shoe. #osteopathy #manualtherapy #anatomy #osteopathyworks #newzealandosteopath

Hip rotation is controlled by groups of muscles that either turn the thigh inward (internal rotation) or outward (external rotation) relative to the pelvis. Internal rotation is primarily driven by the anterior fibres of gluteus minimus and medius, which attach from the ilium to the greater trochanter and pull the femur inward when contracting. The tensor fasciae latae assists by tightening the iliotibial band and contributing to medial rotation. Most of the adductor group also play a role because of the angle of their line of pull, helping guide the femur inward during movement. Clinically, you’ll see internal rotation in action when the leg swings inward during the stance phase of walking, when turning the toes in to change direction while standing, or when crossing one leg in front of the other. External rotation is more complex, as it involves both superficial and deep muscles. The gluteus maximus, particularly its lower fibres, produces a powerful outward rotation of the femur. Beneath it lies the group often remembered as PGOGOQ — piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, and quadratus femoris. These deep lateral rotators act together to stabilise the femoral head in the acetabulum and rotate the thigh outward. The sartorius also assists by combining hip flexion, abduction, and external rotation in a single sweeping action, such as when crossing one leg over the other. In daily movement, external rotation is obvious when you turn your leg out to step sideways, pivot on one foot, or position your foot to put on a shoe. #osteopathy #manualtherapy #anatomy #osteopathyworks #newzealandosteopath

kaka #kaka22 #kaka #ricardokaka #ricardokakaedit #brasil

kaka #kaka22 #kaka #ricardokaka #ricardokakaedit #brasil

INCUBADORA YING YANG VOLTANDO NO FREE FIRE?! ENTENDA🔥 #freefiregame #FreeFire #freefirebrasil #novidadesfreefire #ffnews

INCUBADORA YING YANG VOLTANDO NO FREE FIRE?! ENTENDA🔥 #freefiregame #FreeFire #freefirebrasil #novidadesfreefire #ffnews

Tuổi sửu nghe thầy nói #tuoisuu #tuvi12congiap #tuvituongso #lavangphongthuy #vongchusa

Tuổi sửu nghe thầy nói #tuoisuu #tuvi12congiap #tuvituongso #lavangphongthuy #vongchusa

#FreshWithBizarre #BestieNyaAku

#FreshWithBizarre #BestieNyaAku

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