Soph - Sol Psychotherapy
Region: AU
Tuesday 06 October 2026 09:33:26 GMT
310615
30156
103
1844
Music
Download
Comments
C :
1. Something you don't want to do 2. Movement 3. Something selfish 4. Connection
2026-10-08 15:50:38
1518
Justyna :
can someone post the 4 steps
2026-10-06 19:05:49
16
user826271891 :
Love this! Would love to see an after work edition, so I don’t feel like my evening flies by then I’m back at work.
2026-10-06 10:55:40
873
zig :
this is ADHD heaven, excellent. the putting something off and doing it first thing will give you a dopamine hit for about a week [Tears of joy]
2026-10-08 06:07:54
526
E R I K A :
Well I’m on the right path for my day tomorrow. FYI planned before I saw your video so thank you… •Submitting my divorce papers •Going to Pilates •Having a pedicure •Catching up with my childhood best friend who I haven’t seen since COVID. Goals kicked 🙌🏼
2026-10-06 11:14:17
408
Georgie :
Movement (OUTSIDE). It will make you feel 10x better
2026-10-08 13:07:55
126
a m y :
The audacity of you tricking me into doing something good for myself
2026-10-06 11:33:12
362
Ro Roaming :
Walk around the shops 👏👏
2026-10-07 04:30:59
363
carly rae stepson :
omg i just woke up on my one day off... this is perfectly timed!
2026-10-08 07:42:13
22
Jordanne l Therapist 🇨🇦 :
Watching a movie during the day feels like the most luxurious thing sometimes… it just screams… free time and feels so cozy
2026-10-06 21:16:46
108
wsdft :
I genuinely appreciate the disclaimer at the end. I'm a teacher who gets 12,000 steps every single day at work and on the weekends my goal is always less than 5K LOL
2026-10-06 23:45:06
97
ovelahealth :
Love this list. I’m definitely guilty of either going all in on ALL the tasks and ending up feeling depleted. or blobbing on the couch and feeling blah by the end of the day 😅 Giving this a go on my day off this week!
2026-10-06 13:27:18
57
UnendingQuest :
I always think “I’ll get adult life maintenance tasks out of the way first then I’ll relax”, then it’s Sunday night and everything is still not finished.
2026-10-06 22:49:09
12
katiebuns 💜 :
I used to combine the movement with the selfish thing! My go to was a happy lap around the shops with a scoop of ice cream ☺️
2026-10-07 10:31:52
48
Mandakini :
Oh man! I hope anyone that sees understand the depth of this advice. This is gold!!!!
2026-10-06 10:36:44
8
rolly.mag :
Love these ideas!
2026-10-06 10:19:25
6
Katia | Backpacking Tips ✈️ :
Going to try this tomorrow for the cup holiday in Melbourne, thank you!!
2026-11-02 12:35:43
1
🌻🌻🌻 :
Went for an hour walk with the dogs, had a 2 hour nap, painted a wall but then stayed on the sofa watching telly for 2 hours. It definitely helped rather than having a day in bed
2026-10-10 21:07:23
8
a.doyl :
I love this 😀
2026-10-06 10:35:01
6
IG: THEAFROASIS :
checking emails on my day off????
2026-10-08 17:41:02
19
Joanie :
Absolutely love this and will try tomorrow!
2026-10-06 10:38:43
6
Sparks & Thistles :
Day off is doing something you don’t wanna do? Not a day off then is it?
2026-10-06 17:04:13
5
filthyratdog :
i agree with this!! my perfect day off in a run of days off includes these 4 pillars!! will look different week to week- today was going to the gym, load of washing & grocery store on the way home. then indulgent and connection was checking out a new cocktail bar with a pal that I've been wanting to go to for ages!
2026-10-06 21:36:32
6
bekkie✨️ :
like this: today I will combine the first 2 and walk to the pharmacy to get my prescriptions (been putting off after work all week) 😭; 3 a coffee and journalling; 4 I am seeing a friend tonight as he son is playing a gig! x
2026-10-08 10:09:55
29
delulu.luluford :
That little point you said about check in how you feel before you see a person, and then afterwards, that is so clever! Never heard it put so simply, that’s super helpful 💕
2026-10-07 13:22:55
24
To see more videos from user @solpsychotherapy, please go to the Tikwm
homepage.
