@womenshealthwithheidi: SQUEEZE THE DAY 💪 thankyoubyeee! To squeeze: contract the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #timetosqueeze #bladdercontrol #kegelexercises #incontinence
womenshealthwithheidi
Region: AU
Tuesday 06 October 2026 10:16:38 GMT
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Rjaer💫 :
For whoever is squeezing and scrolling through the comments right now… hi Girlie 😂❤
2026-10-06 10:30:16
225
s@nd!e :
Mark your attendance ✅✅✅✅
2026-10-06 12:34:13
43
Pendo’s Kitchen🧑🍳✨ :
Attendance Here sweethearts😍✅
2026-10-06 10:21:49
136
🪶Sierra :
I just wonder... is this a "for the rest of our lives" — thing?😭
2026-10-06 10:38:20
65
fizzitzz :
Need more of these
2026-10-06 13:28:38
0
Xhosa Woman 🇿🇦 :
Ladies longest is 20
2026-10-06 10:21:42
24
Zin Thu Nyein :
which position is the best for squeeze?
2026-10-06 13:10:29
0
kuku bae21 :
its been long hie
2026-10-06 13:18:58
0
Annabel K <3 :
Longest hold is 20 today
2026-10-06 10:25:55
49
kayteesoto :
Attendance marked ✅
2026-10-06 12:40:44
7
Neah :
I'm mastering this
2026-10-06 11:05:57
34
2_yonce :
please bring me back y'all
2026-10-06 10:21:51
93
Wendy💕 :
Finally early 😂😂longest hold is 20secs
2026-10-06 10:23:31
30
Enam_Enam💯💜 :
Thank you byeeeee
2026-10-06 13:30:55
0
Oreo13 :
Ok im here first🙂🙂🙂There are levels and 20s hold
2026-10-06 10:21:06
51
Florah Maliik :
Today's register marked☺️
2026-10-06 10:21:55
25
Tetah marie :
mark your attendance
2026-10-06 12:38:24
11
nyx :
no comments to read :(
2026-10-06 10:19:18
34
Moonchiiiiiild :
what are we holding 😭🥹?
2026-10-06 10:22:45
46
Mariam♐ :
Finally, I can squeeze while eating [Heartwarming]
2026-10-06 10:54:01
20
Sarah🦭 :
I wasnt happy about it but I did it.
2026-10-06 10:40:51
20
Eze Maryjane :
I'm just holding my breath 😂😂😂
2026-10-06 10:20:14
32
suehz7 :
I read your shirt with your voice 😂 thank you bye
2026-10-06 12:39:30
5
MJ✨ :
Early here
2026-10-06 10:19:35
16
KIHAGURU🦋💫 :
we squeeze
2026-10-06 10:21:59
13
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