@foodinfivemins: Garlic lemon chicken with green beans & sweet potato mash 🍠 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 35g protein 44g fat 61g carbs 10g fibre per serve 🫘 777 calories per serve 💪 Ingredients for 3 portions: For the chicken 🍋 5 Chicken Thight Fillets (Skin-On) 2cm Ginger 3 Cloves of Garlic 1 Tsp Chilli Flakes 1 Tbsp Italian Mixed Herbs 1 Tsp Onion Powder 1 Tbsp Honey 2 Tbsp Olive Oil 1 Lemon (Juiced) For the green beans 🧄 300g Green Beans 2 Cloves of Garlic 1/2 Lemon (Juiced) 15g Salted Butter For the mash 🧈 600g Sweet Potatoes 3 Tbsp Milk 25g Salted Butter How to make the mash: Boil peeled and chopped sweet potato for 15/20 mins until fork-tender, drain, then mash with the milk and butter until smooth 🙌 Cooking instructions for the chicken 👨‍🍳 Oven: 200°C fan for 25–30 mins, skin-side up. Air Fryer: 190°C for 18–22 mins, skin-side up. #EasyRecipes #healthyfood #DinnerIdeas #familycooking #wholefood

Bill | Food In Five

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Tuesday 06 October 2026 10:18:05 GMT