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Ngọc Ngân Nga
Ngọc Ngân Nga
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Tuesday 06 October 2026 10:35:20 GMT
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🔥 Roasted Chicken & Veggies (One-Pan)   Servings: 4 Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes   Ingredients   For the Chicken   - 4 chicken thighs (bone-in, skin-on — approx. 800g total) ​ - 2 tbsp olive oil ​ - 1 tbsp butter, melted ​ - 3 garlic cloves, minced ​ - 1 tsp dried thyme ​ - 1 tsp dried rosemary ​ - ½ tsp smoked paprika ​ - ¾ tsp salt ​ - ½ tsp black pepper ​ - 1 tbsp lemon juice   For the Vegetables   - 1 cup Brussels sprouts, halved ​ - 8–10 baby potatoes, halved ​ - 10–12 cherry tomatoes ​ - 1 medium red onion, cut into wedges ​ - 1 red bell pepper, chopped ​ - 1 tbsp olive oil ​ - Salt and black pepper to taste ​ - 1 tbsp fresh parsley, chopped (for garnish)   Instructions   1. Prep & preheat. Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper. ​ 2. Season the chicken. In a small bowl, whisk olive oil, melted butter, garlic, thyme, rosemary, paprika, salt, pepper, and lemon juice. Rub all over the chicken, including under the skin. ​ 3. Toss the vegetables. In a bowl, combine Brussels sprouts, potatoes, tomatoes, onion, and bell pepper. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly. ​ 4. Arrange on pan. Place chicken pieces skin-side up on the baking sheet. Surround with the mixed vegetables in a single layer. ​ 5. Roast. Bake for 30–35 minutes until chicken skin is golden and crispy, juices run clear, and potatoes are tender. Internal temperature should reach 75°C (165°F). ​ 6. Serve. Garnish with fresh parsley. Spoon pan juices over the chicken and vegetables before serving.   Tips   - Pat chicken skin completely dry before seasoning — this gives the crispiest skin. ​ - Cut potatoes into equal-sized pieces so they cook evenly. ​ - For extra flavour, squeeze fresh lemon juice over everything right after taking out of the oven.   Variations   - Add carrots or parsnips for extra sweetness. ​ - Use chicken legs instead of thighs. ​ - Sprinkle grated Parmesan over the veggies for the last 5 minutes of roasting. ​ - Toss in whole garlic cloves for a mellow, sweet roasted garlic treat. #RoastedChicken #OnePanMeal #FoodTok #fyp #viral
🔥 Roasted Chicken & Veggies (One-Pan) Servings: 4 Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients For the Chicken - 4 chicken thighs (bone-in, skin-on — approx. 800g total) ​ - 2 tbsp olive oil ​ - 1 tbsp butter, melted ​ - 3 garlic cloves, minced ​ - 1 tsp dried thyme ​ - 1 tsp dried rosemary ​ - ½ tsp smoked paprika ​ - ¾ tsp salt ​ - ½ tsp black pepper ​ - 1 tbsp lemon juice For the Vegetables - 1 cup Brussels sprouts, halved ​ - 8–10 baby potatoes, halved ​ - 10–12 cherry tomatoes ​ - 1 medium red onion, cut into wedges ​ - 1 red bell pepper, chopped ​ - 1 tbsp olive oil ​ - Salt and black pepper to taste ​ - 1 tbsp fresh parsley, chopped (for garnish) Instructions 1. Prep & preheat. Preheat oven to 200°C (400°F). Line a large baking sheet with parchment paper. ​ 2. Season the chicken. In a small bowl, whisk olive oil, melted butter, garlic, thyme, rosemary, paprika, salt, pepper, and lemon juice. Rub all over the chicken, including under the skin. ​ 3. Toss the vegetables. In a bowl, combine Brussels sprouts, potatoes, tomatoes, onion, and bell pepper. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly. ​ 4. Arrange on pan. Place chicken pieces skin-side up on the baking sheet. Surround with the mixed vegetables in a single layer. ​ 5. Roast. Bake for 30–35 minutes until chicken skin is golden and crispy, juices run clear, and potatoes are tender. Internal temperature should reach 75°C (165°F). ​ 6. Serve. Garnish with fresh parsley. Spoon pan juices over the chicken and vegetables before serving. Tips - Pat chicken skin completely dry before seasoning — this gives the crispiest skin. ​ - Cut potatoes into equal-sized pieces so they cook evenly. ​ - For extra flavour, squeeze fresh lemon juice over everything right after taking out of the oven. Variations - Add carrots or parsnips for extra sweetness. ​ - Use chicken legs instead of thighs. ​ - Sprinkle grated Parmesan over the veggies for the last 5 minutes of roasting. ​ - Toss in whole garlic cloves for a mellow, sweet roasted garlic treat. #RoastedChicken #OnePanMeal #FoodTok #fyp #viral

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