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@peter.pan.1005: #xiaozhan肖战 #xiaozhan #zhanzhan ♥️♥️♥️

小战战♥🪭
小战战♥🪭
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Tuesday 06 October 2026 11:41:02 GMT
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user9494013095929
Cris Leong :
2026-10-06 23:17:16
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It starts off with you wanting to lose weight + feel more confident in your body👙 So you do what the dieting industry has ingrained in society: - Cut out foods - Restrict chocolate, bread, pasta, - Set yourself unrealistic goals + extreme targets - Eat low calorie “clean” food only - Jump on the latest fad diet - Obsess over calories, macros, scale weight + measurements And then *inevitably* you end up exhausted. Both physically & mentally. You’re miserable, deprived, hungry, tired and your cravings are out of control 🤯 So you cave in & binge on all the foods that you’ve cut out. It gives you that temporary relief and makes you feel better in the moment But then you realised what you’ve done and the guilt, shame & disgust kicks in  You hate yourself for your “lack of willpower” - so you punish yourself by going back to the extreme restrictions & promise yourself you’ll try harder. You cut out the foods again, try to burn off the calories & go even harder with the extremes In the nicest possible way; STOP FOOLING YOURSELF. It’s not your lack of willpower, it’s your approach which is flawed You need to break free from this cycle if you ever want to achieve results that are sustainable (which also make you healthy AND happy!!) I promise you that you CAN break free from this; I did & this is what I am SO passionate about helping women do!! You can eat the foods you love You don't have to do anything extreme You can do exercise that actually makes you feel good!! You can lose weight in an enjoyable and SUSTAINABLE way! If you need my help reaching your goals in the new year, click the link in my bio to secure a space for online coaching with me in the new year ❤️ the link to enquire is in my bio! #stopdieting #overeatingtips #overeatinghelp #recovery #foodfreedom #onlinecoach #howtolossweight #healthyweightloss #healthyfatloss #emotionaleater
It starts off with you wanting to lose weight + feel more confident in your body👙 So you do what the dieting industry has ingrained in society: - Cut out foods - Restrict chocolate, bread, pasta, - Set yourself unrealistic goals + extreme targets - Eat low calorie “clean” food only - Jump on the latest fad diet - Obsess over calories, macros, scale weight + measurements And then *inevitably* you end up exhausted. Both physically & mentally. You’re miserable, deprived, hungry, tired and your cravings are out of control 🤯 So you cave in & binge on all the foods that you’ve cut out. It gives you that temporary relief and makes you feel better in the moment But then you realised what you’ve done and the guilt, shame & disgust kicks in  You hate yourself for your “lack of willpower” - so you punish yourself by going back to the extreme restrictions & promise yourself you’ll try harder. You cut out the foods again, try to burn off the calories & go even harder with the extremes In the nicest possible way; STOP FOOLING YOURSELF. It’s not your lack of willpower, it’s your approach which is flawed You need to break free from this cycle if you ever want to achieve results that are sustainable (which also make you healthy AND happy!!) I promise you that you CAN break free from this; I did & this is what I am SO passionate about helping women do!! You can eat the foods you love You don't have to do anything extreme You can do exercise that actually makes you feel good!! You can lose weight in an enjoyable and SUSTAINABLE way! If you need my help reaching your goals in the new year, click the link in my bio to secure a space for online coaching with me in the new year ❤️ the link to enquire is in my bio! #stopdieting #overeatingtips #overeatinghelp #recovery #foodfreedom #onlinecoach #howtolossweight #healthyweightloss #healthyfatloss #emotionaleater
Forget Elle Woods’ bend and snap — let me introduce you to Michelle Pfeiffer’s step back and slay. The actress stunned alongside Kurt Russell at the London premiere of The Monarch. What a duo! ✨
Forget Elle Woods’ bend and snap — let me introduce you to Michelle Pfeiffer’s step back and slay. The actress stunned alongside Kurt Russell at the London premiere of The Monarch. What a duo! ✨
#music #djmusic #djremix #bekai_
#music #djmusic #djremix #bekai_
Alastor try bot to make everything about you challenge FAILED 😂✌️ . . . tags:|| #fyp #hazbinhotel #helluvaboss #Alastor #viral
Alastor try bot to make everything about you challenge FAILED 😂✌️ . . . tags:|| #fyp #hazbinhotel #helluvaboss #Alastor #viral




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