@goldfrankwellness: If you spend a lot of time sitting, try these simple movements. 🩸✨ 4 simple seated movements to get your body moving, encourage gentle movement, and help you stay active throughout the day. 🩸✨ Save this for your daily routine & follow for more tips! #explore #fyp #foryou #Fitness #wellness

LJ :

thank you ❤️❤️

Susan Clark :

Awesome

user3225454251661 :

Yes, thank you very much

Rick Firkin :

Eric A :

do you do these between calls or set a timer for them? if desk days need more movement, fitxr is vr fitness that's fun to try.

brooklyn6261 :

Clarah Makandise :

thanks

Ntuthu Mgwebi :

user6923874032234 :

Thank You!!!😊

Eric A :

the on-screen count makes these easy to repeat. if you want to get up and move more, fitxr has vr fitness.

Eric A :

toe spreads are easy to skip, but they're a nice break from sitting. fitxr is vr fitness if you ever want to move more after a desk day.

Eric A :

pointing and flexing the toes like that is easy to slip in at a desk. if you want more movement after a long sit, fitxr has vr fitness.

Eric A :

the numbered steps make it easy to follow along. for a bigger break from sitting, fitxr's vr fitness is another way to get moving

Kaye Henry :

thank you

user9045552927117De Phesh :

Thank you

auroraherrera398 :

Thank you

💞🍒Ronel🌹💞 :

THANK YOU

Ntuthu Mgwebi :

birungibetty718 :

Hector S. Reyes :

Thank you😂

lily :

Thank

violetmapulasekwa :

Janet :

Patrice1975 :

Thank

Ramlah :

😁😁😁