Dr. Dan, DPT
Region: US
Tuesday 06 October 2026 11:49:38 GMT
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Kittie Pryde🌙🪬 :
"Growing trend" and it's white people discovering qi gong
2026-10-06 18:01:14
594
Darren Henderson :
Hi there! Chinese Martial Arts practitioner here! Qigong, and many other Chinese practices tend to be very blended in nature. Qigong it self isn’t necessarily spiritual, however spiritual people certainly do use it for those purposes. In general, it’s power and connection cultivation, in the exact same way that plyometrics get you better at jumping, Qigong helps your muscles, bones, breathe, etc, all coordinate better. Which is probably why so many people are talking about the lymphatic system and you’re right, more movement just makes you healthy!
2026-10-06 16:53:35
172
Thoughts create reality :
Spiritual practices have physical and mental benefits . Science will catch up soon
2026-10-06 12:57:39
52
AerFire :
It's a good general warm up. I tried it a few times. It gets the blood pumping and moves all of your limbs. I think it would have a good general effect for most people. I would guess similar, but better, than a morning walk.
2026-10-06 12:57:53
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roberta🇵🇸🏳️⚧️ :
Make sure you learn from Chinese practitioners! I go on rednote and find workouts there
2026-10-06 19:59:02
16
Imnomoon🌒 :
I do actually have a very large lymph problem and been doing 10min routine based in these and it's never been better, my back pain does stem from fascia dryness and this also helps that too so far! also because of how easy it is way easier to keep it consistently
2026-10-06 12:10:52
170
Kristina :
It’s called Qi Gong
2026-10-06 12:13:03
13
snellim 🇺🇸 :
I don’t care what the claims are or what the science says, doing these movements (or really any movements) daily will make you feel better.
2026-10-06 14:59:13
208
Gringo in Uruguay 🇺🇾 :
yup! as a former 320 lb man, I can say this works wonders as part of a fitness routine and I personally add this to my morning warm up routine.
2026-10-07 16:14:32
2
chiquechiquechique :
can you make a video where u show the list of movements that Qi Gong encapsulates so we can add it to our morning routine
2026-10-06 13:47:12
3
sirbarkley__ :
Regardless of anything else, these exercises feel good
2026-10-07 21:58:44
1
so.i.am.77 :
Really enjoyed thanks some moves are similar to t’ai chi
2026-10-06 18:03:20
8
loopsage :
I’ve been doing this every morning for the past year or so, all I know is that it’s a great way to start your day
2026-10-06 12:14:43
362
MonicaWPG :
Thank you for doing a deep dive! I was wondering about this. Also, simplifying Qi Gong into a few morning moves seems like another “yoga problem”; where westerners take a complex practice and turn it into content, marketable. A brand.
2026-10-06 13:55:14
17
AD13 :
Wonder if the jumps would help with bone density
2026-10-06 19:48:17
2
vitya_i_zvery :
Me practicing this
2026-10-06 15:38:00
221
charlize_fairy :
All I know it helps ma bowel moments 🤷♀️🤷♀️
2026-10-06 20:31:26
2
Chesssshire :
it supposedly regulated the nervous system as well
2026-10-06 19:10:21
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meow 🐶 :
It’s just stretching.
2026-10-06 12:30:25
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elpoephol :
Isn’t it enough to see that a garden is beautiful without having to believe that there are fairies at the bottom of it too? Easy, rhythmic movement feels good
2026-10-06 23:47:13
5
Venemoucy :
The argument that something is good because it is old is idiotic.
2026-10-07 01:48:34
1
beezkniez :
Is it cold in that gym
2026-10-06 16:00:59
4
BishyBear 🏳️🌈 :
This has worked really well for my fibromyalgia because I can do it really gently and consistently.
2026-10-07 00:19:05
0
SWFL Local :
The Way of Qigong is a great book!
2026-10-06 15:35:26
4
Tara Saharra :
my childhood friends dad worked in china a lot and did these every single morning.
2026-10-06 14:44:12
4
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