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@liza43603: #OBA #seniorcitizens #retiredteacher #retiredbutnottired

Liza
Liza
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Tuesday 06 October 2026 11:54:12 GMT
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For TikTok, I’d make the caption itself the mini cheat sheet so people can save it. Not quite as long as the ManyChat guide, but enough to be genuinely useful: How I’d actually start tretinoin + azelaic acid together: WEEKS 1–4 AM: Azelaic acid every other morning → moisturizer → SPF PM: Tretinoin 2x/week → moisturizer THEN, IF YOUR SKIN IS HAPPY AM: Azelaic acid every morning PM: Increase tretinoin to 3x/week → gradually work up as tolerated MORE ADVANCED / WELL TOLERATED AM: Azelaic acid PM: Azelaic acid → tretinoin → moisturizer You do NOT have to reach that last step. Sensitive skin can stay with azelaic acid AM + tretinoin PM long-term. A few rules: • Pea-size tretinoin for your entire face • Apply tretinoin to dry skin • 10% azelaic acid is a reasonable OTC starting point • Azelaic acid can irritate too • Increase ONE thing at a time • Burning, significant redness or excessive peeling = back off • SPF every morning Start low. Go slow. Consistency > irritation. Topical retinoids are generally avoided during pregnancy. Thanks @Zimma for sharing #azelaicacid #tretinoin #dermatologist #skincaretips #skincareroutine
For TikTok, I’d make the caption itself the mini cheat sheet so people can save it. Not quite as long as the ManyChat guide, but enough to be genuinely useful: How I’d actually start tretinoin + azelaic acid together: WEEKS 1–4 AM: Azelaic acid every other morning → moisturizer → SPF PM: Tretinoin 2x/week → moisturizer THEN, IF YOUR SKIN IS HAPPY AM: Azelaic acid every morning PM: Increase tretinoin to 3x/week → gradually work up as tolerated MORE ADVANCED / WELL TOLERATED AM: Azelaic acid PM: Azelaic acid → tretinoin → moisturizer You do NOT have to reach that last step. Sensitive skin can stay with azelaic acid AM + tretinoin PM long-term. A few rules: • Pea-size tretinoin for your entire face • Apply tretinoin to dry skin • 10% azelaic acid is a reasonable OTC starting point • Azelaic acid can irritate too • Increase ONE thing at a time • Burning, significant redness or excessive peeling = back off • SPF every morning Start low. Go slow. Consistency > irritation. Topical retinoids are generally avoided during pregnancy. Thanks @Zimma for sharing #azelaicacid #tretinoin #dermatologist #skincaretips #skincareroutine
বসের গোল চোখের শান্তি 😊❤️ #ফুটবল_______প্রেমিরা_সারা_দ #সবাই_কপিলিংক_করো_প্লিজ #ফুটবল_______প্রেমিরা_সারা_দাও🥰 #BerwibawaDuluBadDayKemudian #ফুটবল_______প্রেমিরা_সারা_দাও🥰⚽ @TikTok Bangladesh @TikTok
বসের গোল চোখের শান্তি 😊❤️ #ফুটবল_______প্রেমিরা_সারা_দ #সবাই_কপিলিংক_করো_প্লিজ #ফুটবল_______প্রেমিরা_সারা_দাও🥰 #BerwibawaDuluBadDayKemudian #ফুটবল_______প্রেমিরা_সারা_দাও🥰⚽ @TikTok Bangladesh @TikTok
#igorgrabowski #makaljer #makailer
#igorgrabowski #makaljer #makailer
ის იყო ადამიანის სულის მხატვარი 🤎✨
ის იყო ადამიანის სულის მხატვარი 🤎✨
বিদায় লিও..!🇦🇷🥹হয়তো আজকের পর থেকে আর কখনো আকাশী নীল জার্সিতে তোমার বাম পায়ের জাদু দেখা যাবে না..😔💔#foryou #fpyシ #fppppppppppppppppppp #viralvideo #viral
বিদায় লিও..!🇦🇷🥹হয়তো আজকের পর থেকে আর কখনো আকাশী নীল জার্সিতে তোমার বাম পায়ের জাদু দেখা যাবে না..😔💔#foryou #fpyシ #fppppppppppppppppppp #viralvideo #viral
And start letting go #Relationship #advice #emotions #anxiety #breakup
And start letting go #Relationship #advice #emotions #anxiety #breakup

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