@prino_booktok: What you eat doesn't just fuel your body— it provides nutrients your brain uses to support memory, focus, mood and normal brain function. Salmon brings omega-3s. Eggs bring choline. Blueberries bring anthocyanins. Leafy greens bring folate and carotenoids. And foods like walnuts, avocado, pumpkin seeds and cocoa bring their own mix of brain-supporting nutrients. And here's the wild part: your brain accounts for roughly 20% of the body's energy use at rest, despite making up only a small percentage of your body weight. So yes… feed your brain too. Which of these foods do you eat most often? #BrainHealth #BrainFood #NutritionMatters #HealthyEating #SolidarityWellness

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Tuesday 06 October 2026 12:02:25 GMT