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@power.l0: العلوية كرنش بالكابل أو كرنش بالماكينة السفلية رفع الأرجل واقف أو رفع الأرجل جالس الخواصر الدامبل الروسي أو البلانك 📌 اختر تمرين واحد من كل قسم وركز على الأداء الصحيح والاستمرارية 💪 تابعني ليصلك كلشي جديد 🔥 #تمارين_البطن #تمارين_بطن #abs #absworkout #كمال_الاجسام

power.l0
power.l0
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Tuesday 06 October 2026 12:19:03 GMT
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fares..elgen3
fares .ELGEN :
صل علي النبي
2026-10-07 10:59:09
1
ali485540
ali76 :
اسم القارئ
2026-10-07 06:45:20
1
zelacilotfi
ZELACI LOTFI :
الحمد الله
2026-10-07 08:57:11
1
mn20023
m❤️‍🩹/n :
اهم شي السفليا
2026-10-07 18:17:14
0
mohamed_gmal05
❤️‍🩹✨gemy🫅🔥 :
[قلب أحمر][قلب أحمر][قلب أحمر]
2026-10-07 01:03:15
1
mohamed_zaza70
zaza :
[Réconfortant][Réconfortant][Réconfortant]
2026-10-06 22:41:51
0
mohammadmoumen345
Mohammed Mohammed 227 :
♥️♥️♥️
2026-10-07 18:41:06
0
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