minayoungs
Region: US
Tuesday 06 October 2026 12:35:56 GMT
431233
36535
122
5529
Music
Download
Comments
sofftthippie :
There’s literally nothing we do in the west that’s better than the east
2026-10-07 13:18:47
676
OogaBoogaKingOfOhio :
So in other words isometrics which gym bros already do?
2026-10-07 03:23:53
142
Elvira :
Does anyone know if this applies to hypermobile joints too? I’m assuming as it’s less strain on the joints like holding weights. The shoulder pain struggle is real with hypermobility
2026-10-10 22:04:19
0
🌎 :
calisthenics
2026-10-07 09:48:53
103
Lilyyyyyy :
But how do you get your hands strong enough to actually hold your whole body for that long?!
2026-10-06 18:00:52
424
amberlyfeathers :
I don’t think this is for us EDS folks. 🥺
2026-10-07 06:26:40
32
cocobee087 :
Show me one person that thinks heavy lifting builds strong joints.
2026-10-07 16:20:43
30
Michael’s Right :
There are literal ruins of ancient gyms wth you taking about? The solution wasn’t and isn’t to stop resistance training but add sports/martial arts to compliment movement in addition to str
2026-10-11 10:34:37
1
studmeyer :
I mean, heavy strength training is shown to reduce knee pain more than stretching. I agree isometric stretching is great but there’s nothing wrong with strength training / Ancient Greeks did lift heavy stones in the Olympics so I am not sure saying they didn’t lift is accurate.
2026-10-08 14:52:16
17
Schtick :
we yearn for the trees!
2026-10-07 11:03:24
44
TheDudeManRips :
maybe this is why nfl players are getting hurt so frequently.....over lifting,joints and tendons can't keep up
2026-10-07 12:37:45
112
Nikoss🦂 :
I really need sth about my wrists, if fucked them up after years of weights and now boxing
2026-10-07 20:44:03
4
masha.huang :
isometricts and eccentricts that help with bone alignment. Pretty much classical pilates imo. Pilates apparatus has a lot of emphasis on stabilization (isometrics) and control (eccentrics)
2026-10-09 18:07:26
4
sg.forever.young :
i had a joint of joint pain from lifting with multiple sets and reps. i switched that up to just one set with one rep, but at the maximum weight i can do by stretching out that one to (what feels like) an infinitely slow movement. i never timed it but that one rep takes prob between 60 and 90 seconds. joint pain has dropped about 80 percent and I have seen more muscle mass growth and increased strength that EVER before.
2026-10-07 14:38:22
8
Authentic 51 :
what about the guy walking with the horse on his shoulders 😳
2026-10-06 23:15:07
14
Kobusk1990 :
Years of bodybuilding my body felt like a old man, i switched to calisthenics and not only dit my gains improve but my body feels 20 years younger
2026-10-08 04:42:10
6
Gary K :
Thank you for sharing this knowledge🫂
2026-10-07 13:04:10
4
Sheesh :
I like to do dead hang on my last set of chin ups then hang for as long as possible
2026-10-08 09:00:30
1
are_you_sure? :
so endurance training?✌️
2026-10-07 18:08:49
6
user3756268699281 :
sooo boring
2026-10-08 20:47:48
1
mr_nugget068 :
thanks saw this
2026-10-08 22:42:06
1
ChangeYourWorld :
where’s part 2??
2026-10-07 21:02:33
2
gabos921 :
P
2026-10-07 22:12:09
1
Cezar PAC :
This is a good video!
2026-10-08 09:34:53
1
VB_Trujillo :
I partially dislocated my shoulder just planking 😒
2026-10-07 20:01:58
3
To see more videos from user @minaydiopge, please go to the Tikwm
homepage.
