@valeria_recipes: These Apple Cinnamon Pancakes taste like the coziest fall breakfast🍎🥞 Save this one for your next cozy breakfast🍂 Apple Cinnamon Pancakes 📝 Ingredients (~2 servings): For the pancakes: • 1 cup (100 g) oat flour (gluten free, if needed) • 2 tsp baking powder • 1 tsp cinnamon • Pinch of salt • 1 egg • 1/3 cup (80 ml) milk (or plant-based milk) • 3/4 cup (180 g) Greek yogurt or thick plant-based yogurt • 1 tsp vanilla extract, optional • 1 medium apple, grated For the cinnamon apples: • 2 apples, diced • 1 tbsp (14 g) butter • 1 tsp cinnamon • Pinch of salt • 1–2 tbsp water, if needed For topping: • Maple syrup • For a no-added-sugar option: yogurt + nut butter 👩‍🌾 Instructions 1. Melt the butter in a pan over medium heat. Add the diced apples, cinnamon, and a pinch of salt. Cook for 7–8 minutes, stirring occasionally, until soft and lightly caramelized. Add a splash of water if needed. 2. Mix the oat flour, baking powder, cinnamon, and salt. 3. Add the egg, milk, yogurt, vanilla, and grated apple. Mix well. 4. Cook the pancakes in a nonstick pan over medium-low heat for about 2–3 minutes per side until golden brown. 5. Top with the warm cinnamon apples and your favorite topping. Enjoy!✨ PFC per full recipe (w/o maple syrup): Calories: 1,050 kcal Protein: 43 g Fat: 32 g Carbs: 158 g #applepancakes #healthypancakes #pancakerecipe #fallrecipes #creatorsearchinsights

valeria_recipes

Open In TikTok:

Region: FR

Tuesday 06 October 2026 12:38:34 GMT