@movewithpurpose.app: 5 tips to actually help you build muscle 👇🏼 1️⃣Focus on your form FIRST (if your form isn’t great, the exercise won’t be as effective. Aim for full range of motion) 2️⃣Don’t be afraid to go bodyweight or use a chair/countertop for assistance (modify before throwing the towel in) 3️⃣Make sure your last 1-2 reps feel challenging (if it doesn’t, go up in weight) 4️⃣Rest between your sets (at least 60 seconds), to allow your muscles to have a break 5️⃣Focus on progressive overload (increase the intensity in your workouts as the weeks go on). Example: challenge yourself to lift heavier. 🔁 Repeat each exercise 2-3x • • • #Fitness #health #longevity #fitover60 #healthyaging

Jennifer Martin

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Region: US

Tuesday 06 October 2026 12:53:27 GMT