@steppingstone_concordnc: Forgiveness does not require us to suddenly feel warm toward someone who hurt us, nor does it mean denying or excusing what happened. Instead, we can make an intentional decision not to let resentment continue controlling our thoughts, emotions, and behavior. Painful experiences can create automatic thoughts that keep anger and hurt alive. By recognizing and challenging those thought patterns, we can choose healthier responses—even while difficult emotions remain. The heart may still hurt, but our actions do not have to be dictated by that hurt. #psychologyfacts #psychology #Counseling #forgiveness #therapy

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Tuesday 06 October 2026 13:37:14 GMT