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@myraedyy: #earphones #wiredearphones #earphone

𝔰𝔱𝔞𝔯𝔩𝔦𝔤𝔥𝔱⋆.˚ ᡣ𐭩 .𖥔˚
𝔰𝔱𝔞𝔯𝔩𝔦𝔤𝔥𝔱⋆.˚ ᡣ𐭩 .𖥔˚
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Tuesday 06 October 2026 13:42:09 GMT
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10 feet of kitchen cabinet with a quartz countertop - space planning first, then the carpentry. S$3,388 - one price for the cabinet run and its stone top. UPPER BOUNDARY - Renovation & Custom Carpentry, Singapore. ✅ Smart furniture and custom carpentry - built in our factory ✅ Flooring - vinyl, engineered wood, flawless installation ✅ Tiling and toilet renovation - waterproofing, walls, feature walls ✅ Painting and handyman works - crisp, durable, dust-free Send us your floor plan and we price the run. 📩 www.upperboundary.com ✉️ WhatsApp +65 9033 4598
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
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من عبق الماضي الجميل… 🌿🤍 مناظر خلابة من ربوع ومسافي ودبا في بداية تسعينات القرن الماضي، يوم كانت البساطة عنوان الحياة، والجبال شاهدة على زمنٍ جميل لا يُنسى. مشاهد من الإمارات القديمة، تحمل بين تفاصيلها جمال الطبيعة وهدوء المكان وذكريات الزمن الجميل… 🇦🇪 يا زين ذيك الأيام، ويا زين ذكريات المكان. #الإمارات #زايد_بن_سلطان #دبي #ابوظبي #محمد_بن_زايد
من عبق الماضي الجميل… 🌿🤍 مناظر خلابة من ربوع ومسافي ودبا في بداية تسعينات القرن الماضي، يوم كانت البساطة عنوان الحياة، والجبال شاهدة على زمنٍ جميل لا يُنسى. مشاهد من الإمارات القديمة، تحمل بين تفاصيلها جمال الطبيعة وهدوء المكان وذكريات الزمن الجميل… 🇦🇪 يا زين ذيك الأيام، ويا زين ذكريات المكان. #الإمارات #زايد_بن_سلطان #دبي #ابوظبي #محمد_بن_زايد

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