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@hongha9798: Son xinh lắm nè🌷#noidungduoctaitro #sponsoredcontent
𝐇𝐨̂̀𝐧𝐠 𝐇𝐚̣🌷✨
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Region: VN
Monday 19 October 2026 14:29:59 GMT
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🍳🥑 Healthy & Delicious Breakfast Plate! 🍄🍅 Start your morning with this colorful, protein-packed breakfast! Crispy sunny-side-up eggs, creamy avocado, garlic sautéed mushrooms, juicy tomatoes, and golden toast. A perfect combination of healthy fats, protein, and fiber! 😍✨ 🥑 Ingredients (1 Serving): - 2 large eggs - ½ medium avocado, sliced - 1 cup mushrooms, sliced - 1 medium tomato, sliced - 1 slice whole-grain bread - 1 tsp olive oil - 1 garlic clove, minced - Salt and black pepper to taste - Fresh parsley (optional) 👩🍳 Instructions: 1. Heat ½ tsp olive oil in a skillet. Sauté mushrooms with garlic, salt, and pepper until golden brown. 2. Heat remaining oil and cook the eggs sunny-side up until the whites are set. 3. Toast the bread until golden and crispy. 4. Slice the avocado and tomato. 5. Arrange everything on a plate, season with black pepper, and enjoy! 🔥 Estimated Nutrition (Entire Plate): Calories: 475 kcal Protein: 23g Carbohydrates: 34g Fat: 29g Fiber: 11g #HealthyBreakfast #HighProteinBreakfast #AvocadoToast #EggBreakfast #HealthyEating
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