1. Home
  2. Detail

@y_s1_f: #يوسف🐆🎖 #libya🇱🇾 #fupシ゚viral #pmw #💸🔥

﮼يـوسـف🐆🎖
﮼يـوسـف🐆🎖
Open In TikTok:
Region: EG
Tuesday 06 October 2026 13:50:24 GMT
82726
7514
66
317

Music

Download

No Watermark .mp4 (2.89MB) No Watermark(HD) .mp4 (1.88MB) Watermark .mp4 (6MB) Music .mp3

Comments

ra_xiii9
.❣️𝓡𝓪𝓷𝓪 :
زي سرتي ❤️😂
2026-10-07 12:24:50
4
wala.aj
𝓦𝓐𝓛𝓐• 𝓐𝓳•ⵣ :
ربي يبارك 🦋💎
2026-10-07 19:24:10
1
altyari.8
𝔸𝕝𝕥𝕪𝕒𝕣𝕚 💎 :
ربي ايبارك
2026-10-07 20:57:49
1
muayid.119
﮼مؤيد|﮼الدرسي ⤹ :
ربي يباركلك❤️
2026-10-07 16:38:05
1
darko9562
[<±. : .±>] :
ربي يباركلك فيها انشالله وربي يرزقني بلي زيها
2026-10-07 21:11:55
1
s1620698
❣️🫵🏻🖕🏻👸🏻S :
فـوضـَ𝒄𝒉𝒂𝒐𝒔ـا🤏🏻🙃.
2026-10-07 15:28:54
1
yi_w77
𝑀𝑒𝑟𝑜👸🏻🎀🇱🇾 :
مشاءالله
2026-10-07 20:18:47
1
il___773
مُحمد :
2026-10-07 21:44:32
1
hopeoflife051
امل الحياة :
وواو الله ايبارك
2026-10-07 12:54:56
1
wesleisouza2675
حمادي الشهيبي :
2026-10-07 14:24:58
1
user90772974665397
ابو العقاري،🔥🔥🇪🇬 :
2026-10-07 10:58:59
1
moaid.245
مؤيد العايب :
ربي يبارك
2026-10-07 11:18:13
1
max313750
فتـوحه ✨🥷 :
ربي ايبارك 🔥🖤
2026-10-07 11:50:33
1
nader.939
🩶Nader🩶 :
2026-10-07 13:28:17
2
verymuchasit30
بنت العواقير 💞👑🇱🇾 :
2026-10-07 16:57:18
1
s.007bmw
﮼سفيان ؟ :
ربي يبارك
2026-10-07 13:51:46
2
geuuebw72
شــــامُِـــخِ 🗡🦅 :
ربي يبارك
2026-10-07 15:38:29
4
aishadl5
ݺ،اعويشه ❤️ :
فـوضـَ𝒄𝒉𝒂𝒐𝒔ـا.
2026-10-07 17:13:07
1
ahmed.aa.01002663979
احمد🔝ابن سيادة✨المستشار🇸🇦🦅 :
شامخ😎
2026-10-06 13:56:51
1
user8166124451742
أنس الدرسي :
ماشاءالله تبارك الله
2026-10-08 00:39:17
1
6_x.0m
﮼محمود،اشنيبة🔥 :
ربي يباركلك زعيم
2026-10-07 21:28:24
1
user6705368502562
بدر الجبيهي :
مشاءالله تبارك الله ♥
2026-10-07 22:23:17
1
mone_eshtiwy
مُــونيِے إشـتـيـويِے :
ربي يباركلك للبيع زعيم 🤣
2026-10-07 21:31:38
1
user2269135474926
ݺ سوسو🎀. :
🤣🤣
2026-10-07 21:33:26
1
k___7_27
اެيـ𓆩𝓐𝔂𝓶𝓪𝓷ـ͢ـﻤـن :
ربي يبارك 🤍🔥
2026-10-07 18:09:28
1
To see more videos from user @y_s1_f, please go to the Tikwm homepage.

Other Videos

晚安💤🥰
晚安💤🥰
اللهم اني استودعتك السعوديه وحكامها وشعبها وارضها انها لاتضيع ودائعك🇸🇦🤍 #وزارة_الدفاع #السعودية #4you #fyppppppppppppppppppppppp #حايل
اللهم اني استودعتك السعوديه وحكامها وشعبها وارضها انها لاتضيع ودائعك🇸🇦🤍 #وزارة_الدفاع #السعودية #4you #fyppppppppppppppppppppppp #حايل
Deglul qualité son bi 🤩 #tzawudu_chuban
Deglul qualité son bi 🤩 #tzawudu_chuban
Phụ kiện nên có cho xe Feliz 2025, Thảm lót chân xe Feliz 2025 , Feliz Lite #nhanluoireview #thamlotchan #feliz2025 #felizlite #felizneo
Phụ kiện nên có cho xe Feliz 2025, Thảm lót chân xe Feliz 2025 , Feliz Lite #nhanluoireview #thamlotchan #feliz2025 #felizlite #felizneo
#fyp #furyou #viral #العراق #سوريا #فلسطين #السعودية #الامارات #هولندا_امستردام_اوترخت_لاهاي_ورتردام #az
#fyp #furyou #viral #العراق #سوريا #فلسطين #السعودية #الامارات #هولندا_امستردام_اوترخت_لاهاي_ورتردام #az
I’m going to show you 4 ways that I set up a lateral raise in a commercial gym. I highly recommend you use a cuff if you’re going to use a cable. I work with clients between the ages of 35-55, and elbow tendonitis is very common. Follow these steps: 1️⃣ CABLE LATERAL RAISE 1. Set the pulley to pocket length. 2. Lift until your fist is in line with your shoulder 3. Pinkie is in line with index finger. 2️⃣ CROSS-BODY LATERAL RAISE 1. Set the pulley to pocket length. 2. Lift until hand is in line with shoulder. 3. Hand should be in a position as though you were backhanding someone. 3️⃣ SEATED DUMBBELL LATERAL RAISE 1. Set incline bench to 75 degree angle, elevate seat slightly. 2. Raise until fists are in line with shoulders. 3. Pinkie is in line with index finger. 4️⃣ MACHINE LATERAL RAISE (my favorite) 1. Elbows should be flush with pad. 2. Lift until elbows are parallel with shoulders. If you need help training in the gym, click the link in bio to get started with my coaching program.
I’m going to show you 4 ways that I set up a lateral raise in a commercial gym. I highly recommend you use a cuff if you’re going to use a cable. I work with clients between the ages of 35-55, and elbow tendonitis is very common. Follow these steps: 1️⃣ CABLE LATERAL RAISE 1. Set the pulley to pocket length. 2. Lift until your fist is in line with your shoulder 3. Pinkie is in line with index finger. 2️⃣ CROSS-BODY LATERAL RAISE 1. Set the pulley to pocket length. 2. Lift until hand is in line with shoulder. 3. Hand should be in a position as though you were backhanding someone. 3️⃣ SEATED DUMBBELL LATERAL RAISE 1. Set incline bench to 75 degree angle, elevate seat slightly. 2. Raise until fists are in line with shoulders. 3. Pinkie is in line with index finger. 4️⃣ MACHINE LATERAL RAISE (my favorite) 1. Elbows should be flush with pad. 2. Lift until elbows are parallel with shoulders. If you need help training in the gym, click the link in bio to get started with my coaching program.

About

Legal