@sweety.bhatt8: Ayurveda herbs 👇🏻 Shankhpushpi Daruharidara Giloy Gokhru Amla Brahmi Ashwagandha Shatavari Triphala Ginger powder All same measurements Take one tsp with warm water everyday on empty stomach #Perimenopause #PerimenopauseTips #WomensWellness #HormoneHealth #Ayurveda