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@by.yaya92:

By yaya
By yaya
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Region: KH
Tuesday 06 October 2026 14:04:51 GMT
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yu.na8056
YU NA🎀 :
10/10 love klag
2026-10-06 14:42:08
0
sokhealame
បូផា🌹💞បូផា😘💞 :
💕💕💕
2026-10-06 14:32:17
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🍤🍚 Mediterranean Fried Rice with Shrimp A colorful Mediterranean twist on fried rice with garlic-lemon shrimp, brown rice, vegetables, spinach, chickpeas, feta and fresh herbs. It’s filling, protein-packed and perfect for an easy dinner. Prep: 15 min | Cook: 20 min | Servings: 4 🛒 Ingredients 🍤 Shrimp 1 lb large shrimp, peeled & deveined 1 tbsp extra-virgin olive oil 2 cloves garlic, minced 1 tbsp lemon juice 1 tsp dried oregano ½ tsp smoked paprika ¼ tsp cumin Salt & black pepper Pinch red pepper flakes, optional 🍚 Fried Rice 3 cups cooked, chilled brown rice 1½ tbsp extra-virgin olive oil ½ red onion, diced 1 red bell pepper, diced 1 small zucchini, diced ½ cup diced carrots ½ cup frozen peas ½ cup chickpeas, drained & rinsed 2 cups baby spinach 2 cloves garlic, minced 2 eggs, lightly beaten 🍋 Mediterranean Sauce 2 tbsp lemon juice 1 tbsp extra-virgin olive oil 1 tbsp low-sodium soy sauce or tamari 1 tsp Dijon mustard 1 tsp dried oregano ½ tsp smoked paprika ¼ tsp cumin Black pepper 🌿 Finish ⅓ cup crumbled feta ¼ cup fresh parsley, chopped 2 tbsp fresh dill, chopped 2 green onions, sliced Lemon wedges 👩‍🍳 Instructions Toss shrimp with olive oil, garlic, lemon juice, oregano, paprika, cumin, salt, pepper and optional red pepper flakes. Whisk all sauce ingredients together and set aside. Heat a large skillet over medium-high heat. Cook shrimp for 1–2 minutes per side, until pink and opaque. Transfer to a plate. Add olive oil to the skillet. Add onion, carrots and bell pepper and cook 3–4 minutes. Add zucchini and peas and cook another 2 minutes. Stir in garlic and cook for 30 seconds. Push vegetables to one side. Add the eggs to the empty side and scramble until just set. Mix with the vegetables. Add chilled rice and chickpeas. Cook over medium-high heat for 3–5 minutes, allowing the rice to develop some crispy golden edges. Pour in the Mediterranean sauce and toss well. Add spinach and cook until wilted. Return shrimp to the skillet and gently toss. Remove from heat and stir in parsley, dill and half the feta. Top with remaining feta and green onions. Finish with plenty of fresh lemon juice. 🍚 Best Fried Rice Tip Cold leftover rice works best. It's drier and firmer, helping it fry instead of becoming mushy. If using freshly cooked rice, spread it on a baking sheet and refrigerate until completely chilled. 🫒 Optional Mediterranean Add-Ins Try Kalamata olives, roasted red peppers, artichoke hearts or sun-dried tomatoes. Choose one or two so they don't overpower the shrimp. For extra heat, add a little harissa or additional crushed red pepper. Approximate Nutrition Per serving: 445 calories | 32g protein | 48g carbs | 15g fat | 7g fiber 💡 Shrimp tip: Cook the shrimp first and add it back at the very end. This keeps it juicy and prevents it from becoming tough or rubbery #everyone #followers #highlights #mediterraneanfood #mediterraneanstyle
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