@badakhshan0010: #بدخشان #badakhshan #فارسی #فرماند_قیوم_ملنگ

در بدخشان چی میگذرد
در بدخشان چی میگذرد
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Tuesday 06 October 2026 14:36:54 GMT
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user2453600594881
🦅💚🤍🖤رئیس آرمان بدخشان❷❷❷ :
2026-10-06 15:22:53
0
milad.badkshi
رونالدو فن :
بدخشانم♥️♥️♥️
2026-10-06 14:46:46
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user2453600594881
🦅💚🤍🖤رئیس آرمان بدخشان❷❷❷ :
🥰🥰🥰
2026-10-06 15:22:37
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user5509866271555
لوے بـد𝐵𝒟𝒦خشے :
🥰🥰🥰
2026-10-06 16:36:12
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A day of eating as a STRESSED out gal when my brain feels like it might implode and life is just a bit tooooooo chaotic for food, calories and macros to cause any extra unnecessary stress!!! 😸🩷 I know a lot of girls will relate to this - I used to struggle with binge eating for a long time! And stress, overwhelm, anxiety and just feeling a bit down in the dumps was a huge trigger for me (I used to either restrict food or go down a self sabotaging hole of binge eating/ comfort eating to make myself feel better) *which it never did btw, it would just make me feel a million times worse Anyway I'm thankfully in a much healthier relationship with my food and body now and I see food kind of as a tool to regulate my emotions in healthy ways (trust me it works!!) and I'll try to eat specific foods to actually boost my mood 🧘‍♀️ ✨✨ But this is the IMPORTANT tip which has been key for healing my relationship with food When I say using food to regulate my emotions in a healthy way, I don't mean eating all the superfoods and avoiding sugar or processed foods like the plague 🙅‍♀️ I very much believe that foods are good for the soul too and certain foods can absolutely make you feel emotionally better when you feel like sh*t 🍔🍟 But instead of face planting a pint of ice cream and eating a whole box of Lindt chocolate 🥲 - I try to listen to my cravings and think about how I can upgrade my food cravings to be more nourishing and healthy (e.g adding biscoff to my overnight oats and making a green juice, having a burger but also eating a salad on the side & eating a mars bar chocolate ice cream with a bowl of fruit 😙 So l'll have the soul foods I want to eat but l'll add a side of health so that l'm consuming more nutrients and vitamins (which by the way are scientifically proven to improve your mental health 🧠🤍 Have a look on my website if you need professional help and tailored support to heal your relationship with food, stop binge eating and find true balance!!  #mentalhealthmatters #doe #whatieatinaday #healthymeals #balanceddiet #wellness #whatieat #bingeeating #bingeeatingrecovery #mealideas
A day of eating as a STRESSED out gal when my brain feels like it might implode and life is just a bit tooooooo chaotic for food, calories and macros to cause any extra unnecessary stress!!! 😸🩷 I know a lot of girls will relate to this - I used to struggle with binge eating for a long time! And stress, overwhelm, anxiety and just feeling a bit down in the dumps was a huge trigger for me (I used to either restrict food or go down a self sabotaging hole of binge eating/ comfort eating to make myself feel better) *which it never did btw, it would just make me feel a million times worse Anyway I'm thankfully in a much healthier relationship with my food and body now and I see food kind of as a tool to regulate my emotions in healthy ways (trust me it works!!) and I'll try to eat specific foods to actually boost my mood 🧘‍♀️ ✨✨ But this is the IMPORTANT tip which has been key for healing my relationship with food When I say using food to regulate my emotions in a healthy way, I don't mean eating all the superfoods and avoiding sugar or processed foods like the plague 🙅‍♀️ I very much believe that foods are good for the soul too and certain foods can absolutely make you feel emotionally better when you feel like sh*t 🍔🍟 But instead of face planting a pint of ice cream and eating a whole box of Lindt chocolate 🥲 - I try to listen to my cravings and think about how I can upgrade my food cravings to be more nourishing and healthy (e.g adding biscoff to my overnight oats and making a green juice, having a burger but also eating a salad on the side & eating a mars bar chocolate ice cream with a bowl of fruit 😙 So l'll have the soul foods I want to eat but l'll add a side of health so that l'm consuming more nutrients and vitamins (which by the way are scientifically proven to improve your mental health 🧠🤍 Have a look on my website if you need professional help and tailored support to heal your relationship with food, stop binge eating and find true balance!! #mentalhealthmatters #doe #whatieatinaday #healthymeals #balanceddiet #wellness #whatieat #bingeeating #bingeeatingrecovery #mealideas

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