@heryogimind: #psychology #overthinking #educational #foryoupage

jewelsgems1965 :

I sing the Red Hot Chili Peppers "give it away, give it away, give it away give it away now" over and over in my head

yeahhhh budddyy 😎 :

how to stop overthinking? just don't overthink. problem solved. trying to stop overthinking is thinking about stopping to overthink which makes you think more about overthinking.

LadySif_ ✨ :

I was overthinking about a trivial interaction with someone that rubbed me the wrong way and I yelled at myself in my head: “girl, you care ENTIRELY TOOOO MUCH about this. you don’t need to do this to yourself” and then I shook my head side to side and that forced me into the present lol

RaYche P :

So off topic but you’re very beautiful 💐

Vee :

Someone would put me in a psych ward, I fear

user3441154353568 :

I literally just asked my therapist how to stop it and she said to pick a non-emotionally charged word like “fan” and find 20 words that start with each letter and once done redirect yourself

NycUconn2 :

Think of your thoughts as clouds. And picture and imagine the clouds floating away.

SK 💎 :

The Simple Pineneedle :

Overthinking when it is happening means it is too late. The mind and the loop to peace begins as soon as you get out of bed. Knowledge of the Self. To know the self.

Papa :

Cute

R F :

I find barking works

shar_in_seattle_ish :

I gave these kind of thoughts a name and now I tell "Barbara" to STFU and it works 😂

NatureLover :

🙏