@noahliftsz: consistency always wins dm for 1:1 coaching, meal plans, and programs - LEGION code “noahliftsz” FLAVORGANG code “noahliftsz” follow for more ROAD TO 20k WE ALL GONNA MAKE IT BRAH #GymTok #sciencebasedlifting #consistency #optimal #gymtips

noahliftsz
noahliftsz
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Tuesday 06 October 2026 15:06:29 GMT
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chemxst
Chemxst :
Wouldnt u be able to argue based of these stats that a few weeks on and off better for gaining muscle or is there a limit?
2026-10-06 17:48:11
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