@lizokryptonianreborn0: 💀😂 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

. :

should i hop on lifting straps or stay natty

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴￴ ￴￴ :

Unc is 10k steps a day with a calorie deficit good?

jOrDy :

thats like 7 hours of fast walking lol

King || Plankvon :

Blistersmaxxing

«Milo» :

Being lean is very achievable with just eating properly and getting a healthy dose of exercise daily. Like you said, there’s NO WAY people have time for 60K steps a day

mahmoud chahal :

i did 70k in a day 11 h walking

ProwCore :

me yesterday

Andrew :

If I walk 20,000 steps a day, for a year let’s say, wouldn’t my body get used to it and become more efficient and burn less calories. So how do you keep your maintenance at 5000? (I know you move alot), but you would become efficient at it right? And burn less?

𒉭D3nisz𒉭 :

Everytime i walk much my ankles feels so bad

Roger :

bro I work a job that requires me to be walking all day wtf is he talking abt 60k steps 😭

Avyxl :

unc is 6-8 rep range or 10-12 better

حازم :

angwykitten :

unc, what app do you for tracking calories and macros? thanks

nikolaiwernerr :

Unc does hip adductors benefit from stretch like chest for example?

Louis-Martin Archambault :

What if i play 36 holes of golf?

pursingparadiseog :

Brži sam od tebe :

Unc do you like the way aot ended?

zen🇯🇴🇸🇾🏴󠁧󠁢󠁥󠁮󠁧󠁿🇵🇸 :

beautiful christmas sweater 👀

pyrolisis :

unc do you ever play competitive multiplayer games?

gin :

goat posted

KarjaaOfficial :

Unc is it cold in croatia cause youve been wearing these sweaters and im sweating in finland

Maged Nahar :

Bro I thought he meant for real

tRiper :

unc cuts going great and you've been a great inspiration for this to happen, your goated man

mukbangers never swallow :

wait YOU dont walk every single minute in a day?! 😭😭

Dwerpy :

unc I Wana see U in a compression 🙏