peachyapplemethod
Region: US
Tuesday 06 October 2026 15:10:32 GMT
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Carmen 💗 :
Cymbiotika glutathione works for me
2026-10-06 19:00:55
524
🦋 :
anti inflammatory diet, 35g fiber, mint tea, roasted dandelion tea, and lemon ginger tea. fiber and anti inflammatory go tos: chia seeds in coconut water, raspberries, granola (kodiak), sweet potatoes, garbanzo beans, black beans, etc.
2026-10-08 01:33:08
106
jada alejandra :
some days i’m seeing abs and ab lines , some days i look six months pregnant LMAO
2026-10-06 21:31:58
2745
Caribbean Coastal Grandaughter :
Water, fiber, full body lymphatic drainage massage
2026-10-06 18:08:27
630
Imani Carter :
Beans, berries, fiber powder, water and vibration plate. Most importantly SLEEP
2026-10-06 23:56:53
617
Maegs :
Our bodies go through 4 phases every month. Menstrual, follicular, ovulation and luteal. You’re never going to look the same and that’s okay. You also don’t need to see every bone or indent in your body for you to feel healthy or look strong. Having skin is normal and I wish people understood that more
2026-10-07 02:42:31
657
NyahBooo :
Bc I swear this last 10lbs is all inflammation 😭
2026-10-06 18:20:41
426
Katelyn Wooley :
No bc tell me why the scale said 135 and TWO DAYS LATER I was 155… not even on my cycle or pmsing just battling insane inflammation and water retention. Someone who’s experienced this HELP ME 🥲
2026-10-07 05:03:51
20
amberfsx45p :
😩 seriously. I have a good 48 hours out of the month, and the rest I swear I’m 10lb heavier and inflamed. #Endoproblems 😒
2026-10-07 02:06:46
109
Vanessa | LifeIsArt :
Lymphatic drainage massage
2026-10-07 02:42:24
16
taylor :
High protein non fat zero calorie sugar free organic keto gluten free ultrafiltered water
2026-10-07 04:43:23
50
Sakina :
Right WTF is everyone going thru this rn? I just got some coconut water that’s helped me debloat but I generally keep feeling inflamed overall and I hateeeee it
2026-10-07 00:23:05
40
glowbymikaaa :
Dandelion root tea
2026-10-06 17:20:19
124
Diana :
Walking, ginger, tumeric, fiber, cutting all trigger/bloating foods by elimination diet but I want the real cheat code bc why is so hard 🙃
2026-10-07 14:51:34
12
Jacqueline :
Bi weekly lymphatic drainage massages have done wonders for me 🙌🏼
2026-10-07 00:01:52
19
isa | NYC lifestyle :
flax seeds every morning!!!!!!!!
2026-10-07 01:35:12
19
pslovejas :
Move your body, more fruits & water, sleep!
2026-10-07 15:33:34
31
Karen Mendes :
Do an allergy blood test. The bloat is from eating something your body is intolerant to. Cut out the foods and be bloat free. Also check all vitamin and mineral levels. Lack of certain vitamins can create bloating.
2026-10-07 14:23:02
5
nicoleannette :
Water, fiber as in beans/lentils and steamed veggies. Love steaming my veggies truly feels best for gut
2026-10-07 02:50:28
28
ALI$$A :
i drink alot of tea or hot water
2026-10-06 20:23:29
31
Ellie Lambrakis :
Working with a holistic medicine doctor and seeing what’s causing ur inflammation!! It worked wonders for me now I am able to eat what I want (I focus on Whole Foods but don’t restrict), don’t overtrain myself (solidcore, hot Pilates and 10k+ steps every day instead of stair master), ginger peppermint and dandelion root tea, and getting enough sleep!!
2026-10-06 19:16:50
20
brisvmm2 :
I do low intensity workouts only 😭 Lots of walking and light weights nothing crazy lol . Also when I start to feel the inflammation coming on I give myself some rest days
2026-10-06 22:57:40
14
pimpnamedslicbak🇳🇬 :
I’ve seen my abs for the past week- and now I feel so bloated and all my water weight came back 😭😭
2026-10-06 20:55:50
13
tuckedoff💋 :
ugh especially during luteal phase :( I NEED TIPS GURLS PLS
2026-10-07 00:28:24
14
sierra merrill :
i have ulcerative colitis and i struggle every day. GIRLS pls comment if you struggle with IBD and have your inflammation under control. i look 9 months pregnant some days :(
2026-10-07 01:15:58
9
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