KELLY STORY | weightloss coach
Region: US
Tuesday 06 October 2026 15:27:27 GMT
23892
2810
13
338
Music
Download
Comments
raya :
the only thing i don’t understand is how everybody gets to that perfect deficit/ macros level accurately, ive used the online calculators and my smartwatch but that doesn’t take into account my muscle mass and bf%
2026-10-07 00:03:23
52
Karissa :
I’m 5’4 I went from 170-130 and I’ve been 130 for pretty much 3 months now. I started seriously lifting last month I workout out 5 days a week heavy lifting and I eat 1500cals, I track EVERYTHING!. I haven’t lost weight but I have noticed muscle gain. Should I be continuing trying to lose fat and maintain my deficit? Or go up slightly? I also get 12k steps on average everyday
2026-10-06 17:31:14
4
protiensmoothie_ :
Exercise boost ur metabolism quite a bit especially body weight exercising and stretching is super low impact and you can burn 15-40 cals for 20 minutes , doesn’t sound like a lot but it all adds up , definitely agree with destress
2026-10-06 17:42:05
15
Hanna Otto :
I went on a cut for 12 weeks at 1400 kcals and then had a month around maintenance then now i’m at 1700 kcals and it feels SO much harder😩 it that normal?
2026-10-06 16:45:46
2
Priv :
😳😳😳
2026-10-08 06:25:55
0
To see more videos from user @kellybstory, please go to the Tikwm
homepage.
