Vinh
Region: US
Tuesday 06 October 2026 15:52:55 GMT
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brkmz6 :
what about using barbell or dumbells? if it's too light use weight loaded
2026-10-06 15:55:49
2
M3QZ7 :
But lower weight for the erectors to work isometricly
2026-10-06 21:23:02
0
santtu :
Any practical ideas for trying to unilaterally do erectors
2026-10-06 18:58:34
0
Porval_2z :
Yeah unilateral leg exercises are just better
2026-10-06 16:00:36
1
jaden.c9 :
Not tapped in to the best hamstring exercise
2026-10-06 15:55:53
1
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