@avakate___: 10 minute no equipment ABS to ACTUALLY see a difference<3 shy girl friendly 45 sec plank 45 sec Russian twist 12 bird dogs (each side) 12 side lifts (each side) 12 opposite leg crunches 12 leg lift to crunch (each side) Abs will definitely be burning after this one:) #abworkoutathome #abworkoutforgirls #strongcore #abs #coreworkoutforwomen

avakate___

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Region: ID

Tuesday 06 October 2026 15:54:44 GMT