@alwaysfitnurses: Three 12s can turn “I’ll work out tomorrow” into “maybe next week.” Make a few decisions before shift one: which days you’ll train, what food you’re packing, and when you’ll recover. Keep the plan simple enough to follow during a busy week. Working nights? DM COACHING for my free Night-Shift Plan. #NurseFitness #NightShiftNurse #12HourShifts #ShiftWork #nursewellness