@kalandra.b: I put my favorite core exercise into one simple menu ✨ The Core Menu is organized by flexion, rotation & stability, so you can mix and match exercises to build your own complete core workout. 3 exercises × 3 rounds = 10 min 5 exercises × 3 rounds = 15 min The Core Menu is currently $5 → link in bio 🔗 #coreworkout #coreexercises #abworkout #workoutideas #fitnesstok

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Tuesday 06 October 2026 16:05:22 GMT