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@dle_taya: #KurdischeMode #Kleider #foryou #Verkauf #Größe S&XL

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Tuesday 06 October 2026 16:11:23 GMT
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hemalaya23
Kurd u kurdistan✌ :
چاڵت لەچاڵی من دەچی
2026-10-06 18:16:27
1
aso.sultan92
Sultan.saqar :
ئەوە راستیە🫩
2026-10-06 19:43:11
2
kasakam...r
Kasakam...r :
ماشااللە لەم قیافە زەخم و قەشەنگە
2026-10-06 20:09:12
2
eveaa207
⚘️✨️ :
🥰🥰🥰
2026-10-06 17:37:17
3
jamal_jan33
دموع الراحلين :
ماشاء الله انتي جميل جدا
2026-10-07 00:23:40
1
fahmi.sliman
fahmi sliman :
❤️
2026-10-06 17:44:27
2
ysk283
Yusufharun Öğmen ysk :
🌹🌹🌹🌹🌹
2026-10-06 17:40:00
1
shahram.diako0
Shahram Diako :
اووووووف
2026-10-06 18:36:01
1
khudhur.995
عاشق 🌹 بلا 🌹حدود .......❤️ :
💜
2026-10-06 20:44:43
1
babat1358
hilal :
❤️
2026-10-06 18:36:13
1
zaxokadalal22
Aertusi :
🥰
2026-10-06 17:56:59
1
rojhat.21212
rojhat :
✌🌺🌺🌺🌺
2026-10-06 18:00:31
1
garmyani162
ازاد :
2026-10-06 21:23:30
2
mahmudl9897
MH :
🌹♥️
2026-10-06 17:41:33
2
aatman.khalfi
Jehad :
زور جواني 🥰
2026-10-06 16:29:30
2
user1402379955305
ابو وان :
2026-10-06 21:16:28
1
ahmad.jardis6
Ahmad Jardis :
2026-10-06 17:48:57
1
aydingardi
..... :
2026-10-06 18:12:36
1
san02604
Dlzar :
2026-10-06 19:19:55
1
sfyan.720
Sfyan.72١ :
واووووو💙💙
2026-10-07 05:52:46
0
maxmaxsaman0
Nesrin :
2026-10-07 05:46:43
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abdullah_krn
Mezopotamya :
2026-10-07 06:20:50
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user1072182236335maalial
user1072182236335 :
2026-10-07 07:04:28
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abdullah_krn
Mezopotamya :
2026-10-07 06:20:53
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
##رميله_الشماليه_نفط_العراق🧐😁 #شعب_الصيني_ماله_حل #العراق_السعوديه_الاردن_الخليج
##رميله_الشماليه_نفط_العراق🧐😁 #شعب_الصيني_ماله_حل #العراق_السعوديه_الاردن_الخليج

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