@fitfoodieselma: Healthy Tiramisu Baked Oats😍 These are such a fun and delicious breakfast idea. They contain about 40 g protein & 10 g fiber per serving. Perfect for meal prep🤩 More healthy & easy recipes in my Ebooks which have 265 recipes, link is in my profile or go to fitfoodieselma.com 🥰 ingredients for 4 big servings or 5 smaller servings: For the baked oats: 1 ripe banana 4 eggs 3/4 cup espresso, cooled (180 ml) 1 cup milk (240 ml) 2 cups rolled oats (480 ml) 1/2 cup vanilla protein powder (120 ml / 60 g) 3 tablespoons unsweetened cocoa powder 2 tablespoons maple syrup 2 teaspoons baking powder 2 teaspoons vanilla paste/extract for topping: 1 cup low fat cottage cheese (240 ml / 200 g) 1 cup Greek yogurt (240 ml) 1/4 cup vanilla protein powder (60 ml / 30 g) 1 tablespoon maple syrup 1 teaspoon vanilla paste/extract unsweetened cocoa powder, for dusting 1 1/2 cups raspberries (200 g) 1. In a baking dish: mash the banana. Add the rest of the ingredients for the baked oats and stir well 2. Bake at 180 Celsius / 350 Fahrenheit for about 35-40 minutes 3. Meanwhile blend the cottage cheese. Pour it into a bowl, add Greek yogurt, protein powder, maple syrup and vanilla and stir. Refrigerate while the baked oats cool down 4. Top the cooled baked oats with the cottage cheese mixture, sprinkle cocoa powder on top and top with raspberries. Enjoy! #bakedoats #mealprepbreakfast #highproteinbreakfast #healthytiramisu #breakfastidea

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Tuesday 06 October 2026 16:18:33 GMT