@reverseinsulinresistance: We're always looking for what to remove. Cut this. Eliminate that. Stop eating. So we miss the power of just adding. Most people drink lemon water thinking that's enough. But lemon water without the right additions is just lemon water. Add cinnamon and you've got insulin resistance dropping 37%. Add apple cider vinegar and your gut bacteria start shifting your body composition. In one study it cut liver fat from 56% down to 20%. Add chia seeds and your brain finally gets the signal to stop eating. Add cayenne and ginger and your metabolism switches from storage to burn. Grate the whole lemon and you get the fibre and hespiridin in the pith. Add matcha and women who drank it daily burned 35% more fat during a walk. CT scans confirmed liver fat actually dropped. That's not restriction. That's multiplication. But most people never realise this because we've been taught that health is about subtraction. About what we remove. But the real power is in what we add. The things that work so well you don't need willpower. You just need consistency. If you want the exact natural protocol I use to help reverse insulin resistance, reduce cravings and support fat loss naturally, comment "protocol" below or check the link in my bio.

mollys2805 :

How much water? And warm or cold?

daniel8549_ :

or just calorie deficit lol

Kelly :

I add all these, plus honey, turmeric, pepper and cayenne

Small glimmers of joy by Tina :

Can I add them all together or should I use individually?

Socorro Garza :

I would love to be am afraid that the cinnamon, apple cider, lemon would cause so much heartburn!

kayanat :

protocol

user5207941549591 :

Do you mean add one of these in lemon water

Josephine AKA- Jojo :

do you add them all or pick and choose

amanda_shucksalons :

I usually do fresh lemon, few slices ginger root, few slices turmeric root, acv and half a tsp haritaki powder, i tend to avoid the matcha as I can get easily iron deficient and take beef spleen on a morning

itsveryniceee :

would this break my fast? I usually eat my first meal at mid day

scatman_2000 :

Why none of you doctors dietitian nutritionist ever clarify to people that cinnamon needs to be the Ceylon type, not any other

Guinness :

isn't that to much for the kidneys?

MR. AGARTHA :

Saty :

Protocol

Jeannette Collins186 :

protocol

ziggligigwicks :

Protocol

sazon930 :

Protocol

Hanna Ellingsve :

Protocol

stamian :

protocol

user6671995298834 :

protocol

ChrisWayne2022 :

Protocol

… :

Protocol

ShazK🍉 :

Protocol

Jojomojo :

Protocol

Tweebs :

protocol please