@hypertrophycoach: Dave Bautista squats to a box, but not for the reason you think: Joe Bennett uses the box as a depth gauge. It is not the powerlifting box squat where you sit down and stand back up. Any lower and his pelvis tucks under, his spine rounds, and the motion starts coming from his back instead of his knees and hips, which under load is how discs get compressed the way they should not be. Set the box where your spine stays put and you get a hip dominant squat with plenty of quads and none of the lower back tax. #boxsquat #squat #davebautista #legday #quads

HypertrophyCoach - Joe Bennett

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Tuesday 06 October 2026 16:31:52 GMT