@coachjohnnoel: 📱 Join the INEIJMA group through the link in my bio ! Upper Body Warmup: 2 rounds Arm Circles - 10 each direction Cross Body Hug Slap Things - 10 Upper Body “Work” As many kneeling pushups as you can in 30 seconds Rest for 60 seconds As many high elevated pushups as you can in 30 seconds Rest for 60 seconds As many low elevated or floor pushups as you can in 30 seconds Rest for 60 seconds Lower Body Warmup 2 rounds Ski Warriors - 10 each side Knee To Chests - 10 each side Lower Body “Work” As many step back floor taps as you can in 30 seconds Rest for 60 seconds As many floor to ceiling taps as you can in 30 seconds Rest for 60 seconds As many bodyweight squats as you can in 30 seconds Rest for 60 seconds If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log your progress - Exercise substitutions and modifications are seamlessly recommended - You can message me directly for guidance / form checks / feedback - You can connect with a group of likeminded individuals who are all following the same plan through an interactive chat with live calls and Q&A’s JOIN MY GROUP THROUGH THE LINK IN MY BIO! Shirt + Shorts + Shoes: linked in bio #workout #Fitness #exercise #homeworkout

John Noel

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Region: US

Tuesday 06 October 2026 16:37:54 GMT