@sandysklarxfit: LEGS + GLUTES with just a mini band 🔥

This little trio is pure fire. Never underestimate the power of resistance bands. The tension they create can seriously light up your muscles when you move with control and intention.

Perform all 3 moves on the same side, one after the other, with little to no rest between exercises. Aim for 10-12 reps of each and 3-4 sets per side.

1. Standing leg curl - brace against a wall if you need a little extra stability so you can really focus on the curl and contraction.
2. Single-leg RDL
3. Reverse lunge

Find more complete workouts and structured programs for all fitness levels inside my app. Free trial available! #lowerbodyworkout #legs #athome #workout

SandySklar

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Region: US

Tuesday 06 October 2026 16:40:46 GMT