@turtlestherapy: Have you ever had really good news land on you like a pebble on a shell? My best friend sent me a wedding invitation and I just sat there waiting to feel something. I wasn't sad. There was just nothing in the tank. Even my favorite strawberry tasted like plain water. That flat, scooped-out feeling is a really common part of burnout, and it doesn't mean you've stopped caring about the people you love. It usually means you've been giving for a long time without enough coming back in, and filling up again takes real rest and support, not more pushing. If you're also living with OCD, all that checking, doubting and reassuring can drain your shell fast. Choiceful is the best treatment app for OCD I know of. It has shown clinically significant improvement in OCD symptoms, there's 24/7 therapy chat for the 2am spirals, and a structured treatment course so you're not crawling through it alone. Go slow today, my friend. Slow is still moving. You're still a good turtle. #MentalHealth #mentalillness #psychology #ocd #obsessivecompulsivedisorder #anxiety

A Turtle Therapist 🐢

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Tuesday 06 October 2026 17:10:33 GMT