@coachkieren: HOW TO APPROACH WALL BALLS ⬇️ It’s the final piece of the HYROX race, and it’s often where most fall apart. Athletes often assume it’s their body giving in… it’s mostly their mind, and respectfully, their expectations. I used to be the guy that would say, ‘10 sets of 10’ or ‘5 sets of 20’ just to break it down, but I’m actually making the job far harder for myself. 10 sets of one exercise? Pack it in. That’s A LOT of reps, and 9/10 times, you’re forcing your body to stop well before it actually needs to. Rewire the thinking and use this to find out what you’re truly capable of. All that training on fatigued legs, just to sell yourself short at 10 reps a time when actually, I think you’re going to surprise yourself massively. Next time you race, or next time you practice wall balls… just do that first set AMRAP. As many as you can. Then do the same in Set 2… then do it again. I dare you to then look at the counter and see how much closer you are to that finish line 👀 Wall Balls are the final stop between you, and the finish. Push on through, and always remember you can do much more than your mind thinks you can. Your Coach, Kieren #hyrox #hyroxpeople #hyroxcommunity #hyroxtraining #wallballs

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Tuesday 06 October 2026 17:51:35 GMT