@lizokryptonianreborn0: Context broski 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Danijel Lizačić

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Region: HR

Tuesday 06 October 2026 17:54:32 GMT

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Comments

pyrolisis :

unc, hypothetically how would you track calories and macros in prison?

2026-10-06 18:33:29

89

nesmijesti :

It doesn't seem to make sense to skip the above 90° portion of his movement if he wants to target brachi and brachialis more, biceps isn't doing too much above 90° surely no

2026-10-07 00:00:09

1

Abhin Muttukkante | Fitness :

Reverse curls train brachioradialis and brachialis in a similar way.

2026-10-06 20:33:59

29

🍪 :

Unc your the goat 🐐

2026-10-06 17:57:49

11

Ale :

unc I've been going to the gym for 2 years but i still can't see the triceps long head, and i dont understand why, maybe i got bad triceps genetics ig

2026-10-06 18:53:49

1

Tayseer :

Unc what’s the best way to build up explosive power for movements like pull ups

2026-10-06 18:27:33

1

Itxchi :

Thank you for the clarification bro. I was talking about brachioradialis bias in my comment as well, forgot to mention it.

2026-10-06 19:37:35

5

ninep_ :

Unc, to reverse diet is it better to add 100 kcal per week or go directly to the maintenance calories?

2026-10-06 18:33:39

0

Petur :

im pretty sure the reason u can sometimes lift more during hammercurls is because most people's biceps have bad leverage due to a higher up insertion point at the forearm while others who have a better one their normal curls are as strong as hammer curls

2026-10-09 00:07:54

0

Austin :

I have about 3 in of moving after my 90° and I don't ever activate my shoulders. but I have really long arms

2026-10-16 12:46:40

0

Farhad :

Unc have you ever done any martial arts?

2026-10-06 18:27:26

0

Rajak123 :

how significant is a difference between pronated and neutral grip

2026-10-06 21:08:00

0

? :

unc was coaching/social media your first ever business?

2026-10-06 19:03:11

0

Anthony Montes :

tyyyyy

2026-10-07 03:54:57

0

Lukie :

Are these guys trolls? How could you think full stretch position is bad?

2026-10-06 18:42:40

1

Darlon.Ae :

someone asked how to react calories in prison😂

2026-10-06 20:21:05

0

7 :

💪💪💪

2026-10-06 17:59:40

1

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Simple basket recipe with breads, dates, olives and lentil paste Cathedrals 4 flatbreads or pieces of rustic bread 1 cup dates 1/2 cup green and black olives 1 cup cooked lentils 1 olive oil 1 teaspoon lemon juice 1 pinch of salt 1 pinch of cumin, ham Fresh herbs to finish Lighting mode Cook the lentils in water until soft. Drain well and place in a bowl. Knead the lentils with olive oil, lemon, salt and cumin. Mix until a rustic paste forms. Heat the breads quickly in a skillet or low oven. Place the breads in a simple basket. Add the dates on the side. Add the olives in a small bowl or directly to the basket. Place the lentil paste in a small clay or ceramic jar. Finish with fresh herbs. Serve as a delicious, shareable and welcoming meal.

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