@chrisvalenciaaa: if anyone knows any physical therapy that can help make it better ive been icing it already so dont comment that but also give me stuff to do when its better to get my ankles stronger so it doesnt happen again💔

chris
chris
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Region: US
Tuesday 06 October 2026 18:04:09 GMT
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chris2swazy
Chris🫡 :
Do drugs
2026-10-08 02:44:27
1
thaxxtttonn
Thaxton :
This is why I don’t run mijo
2026-10-06 18:14:55
2
0009209a
amelia :
Stretch like 3/4 times a day!!! Hot cold every other 30 min elevate it and keep walking slow maybe 15 min a day will help recover ur ankle!! I’ve rolled my ankle so many times
2026-10-06 18:27:48
2
kingadamg
Adam G :
You flexible af wtf
2026-10-06 18:43:10
3
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