@chrisvalenciaaa: if anyone knows any physical therapy that can help make it better ive been icing it already so dont comment that but also give me stuff to do when its better to get my ankles stronger so it doesnt happen again💔
Stretch like 3/4 times a day!!! Hot cold every other 30 min elevate it and keep walking slow maybe 15 min a day will help recover ur ankle!! I’ve rolled my ankle so many times
2026-10-06 18:27:48
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Adam G :
You flexible af wtf
2026-10-06 18:43:10
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